if you are on the team that wants to learn how to make hair grow faster and healthier, here is the right place. Let’s give all the necessary tips and, of course, also talk about what hampers this hair growth , right ?! So come on!
Learn how to make hair grow fast
The first step is to keep in mind that the hair usually grows 1 to 1.5 cm per month, but that it doesn’t have to be a rule, ok ?! Some grow more and others less. The important thing is to follow practices that strengthen the organism and create good conditions for growth. That is, it is essential to focus on habits that decrease not only the break, but also the premature fall of the threads. Later on we will mention all these habits.
What affects hair growth?
There are many factors that affect hair growth. Among them, we can mention pregnancy and menopause, for example. During pregnancy the woman is full of estrogen and progesterone – female hormones – that make the hair grow longer and with volume. However, after delivery there is an intense and sudden hormonal change, which is when the hair falls out sharply. This phenomenon is known as postpartum telogen effluvium and is usually transient. In menopause, women stop producing estrogen and progesterone, and hair tends to slow down and grow.
Alert about what hampers hair growth
Other factors that can also prevent hair from growing are:
Food makes hair grow
Believe me, a bad diet can be very expensive for the body and cause nutritional deficiency to affect hair growth. Therefore, it is very important to eat foods rich in proteins such as meat, fish, milk, egg, yogurt, among many others. For those who don’t know, the protein helps to form the capillary matrix that gives rise to the hair (and beard) and, the greater the amount ingested, the faster the locks tend to grow.
Cigarette addictions affect hair growth
Everyone knows that smoking is a villain for health. It harms not only the organism as a whole, but with regard to hair, it damages, leaves the hair more fragile and even brittle. So, the ideal is to quit smoking and to be close to those who smoke too, ok ?!
Tying hair too tightly affects hair growth
If you are in the habit of holding your locks too tightly, it’s good to put that aside now! After all, too much pressure can cause breakage and even hair loss . The habit of holding wet hair is also bad and should be avoided. But beware : a well-done ponytail or braid helps to exert moderate pressure on the strands and, yes, it can contribute to hair growth.
Avoid flat iron, chemicals, etc.
The frequent use of devices such as a hairdryer, flat iron and styler, or chemicals such as coloring, discoloration and relaxation, causes the wires to break and lose strength. To put an end to this problem, in addition to treating hair health through a good capillary schedule, it is necessary to change some habits. Therefore, reduce the use of heat tools as much as possible and, when using, do not forget to apply a thermal protector – it helps to protect locks from high temperatures.
Scalp diseases hinder hair growth
One thing is a fact: the scalp is an extension of the skin and, like any other part of the body, it can be affected by several diseases that harm the region and, consequently, its growth. Among the most common are seborrheic dermatitis (also known as dandruff), folliculitis, psoriasis, pityriasis and alopecia. All of them have specific treatments and must be taken care of.
Products that will help hair grow faster
If previously only homemade mixes were able to stimulate the growth of the hair, today there is no shortage of cosmetic products that are increasingly efficient when it comes to healthy growth. An excellent example is the Provillus Hair Growth Supplement. She brought the first product with proven growth in the market where after 15 days of use it is already possible to notice the difference. In addition to it, the line also has conditioner, mask , styling cream and many other products that take care from washing to finishing the hair. It is worth investing!
Hair Growth Care – Care must start with washing. Let’s go to each one of them!
Massage the scalp
A well-relaxing scalp massage is simply amazing, right ?! Well, it should be done while washing the hair across the scalp with your fingertips. This increases the blood circulation of the site and favors hair growth. If desired, even use a hair scrub . Tip : there is no problem if you don’t wash your hair every day. In this case, just combing the strands for a few good minutes will help to activate the circulation in the scalp.
Attention to conditioner and mask
Do you want to apply the conditioner and mask directly to the root? No, no, no! This hinders blood circulation in the scalp and hampers the growth of locks. Therefore, apply these products only on the length and ends.
Hydration, how many times a month?
A routine of hair care contributes to a strong and healthy growth. Thus, the ideal is at least four times a month (that is, once a week) to do that power hydration with your favorite mask. It will help replenish water and all the nutrients that have been lost over time. Counting on the help of nutrition and reconstruction creams, which are part of the capillary schedule, is never too much and helps to provide locks that are full of life.
Wear thermal protector
We already said that the thermal protector helps protect the wires from high temperatures, right ?! So, in addition to improving growth, it also contributes to a more beautiful and healthier appearance of locks. It is also nice to use products with UV protection. They help protect the pool’s hair and the sun’s rays.
Regularly cutting makes your hair grow
You may be asking yourself, “but does hair health start at the scalp?” The answer is simple: YES, but keeping the cut up to date helps a lot too. That’s because the double, thin tips that appear over time can hinder hair growth and weight gain in its structure. Therefore, the ideal is to trim the tips every three months to maintain the density of the hair.
Avoid hats and caps
Wearing hats and caps often isn’t cool at the root of the hair either. After all, in addition to muffling the scalp, it hampers growth and also increases the risk of fungus development. That is, avoid whenever possible.
Vitamin suggestions for hair growth
In addition to eating foods rich in protein, eating vitamins is also a complementary procedure for growth. Check out some that are super successful!
Vitamin C makes hair grow
Vitamin C is an important antioxidant that helps keep skin and hair healthy. It protects the locks from daily aggressions and prevents the sebum produced naturally by the body from irritating the scalp. Not to mention that it still leaves the super shiny threads.
Biotin helps hair grow
It participates in the formation of keratin – an important protein that helps in hair fiber. In addition, biotin helps keep skin, scalp and hair hydrated, making them more resilient. Want more? Prevents premature hair loss.
Iron to grow hair
It is certainly one of the most beneficial and complete nutrients for the body. It prevents anemia – an important cause of hair loss – stimulates blood circulation and improves hair health.
Zinc and hair growth
The deficiency of zinc can leave the hair weakened and its ingestion helps to balance the quality of the sebum which, depending on, causes several capillary problems, such as scalp dermatitis.
Home treatments
In addition to the treatments that we have already mentioned above, homemade ingredients also appear as an excellent option for hair growth. The cool thing is that they can all be made easily at home and the pocket still thanks you. So come on!
- Egg and coconut oil
This is considered one of the most complete treatments in terms of nutrients. All because the egg is rich in biotin and other vitamins that help with hair growth. And when added to coconut oil, there is no hair that can resist.
- Castor oil
That it provides countless benefits for the hair, that everyone knows. But what not everyone knows is that castor oil activates the circulation of the scalp and accelerates hair growth. In addition, it nourishes intensely and reduces oiliness, contributing to the strengthening of locks.
- Carrot juice with lemon
It is the perfect combination for hair growth. All thanks to the carrot which is rich in vitamin A, E, K and beta-carotene, and lemon which is rich in vitamin C – which helps in the elasticity of the strands. But beware : it’s not to apply the juice to the hair, okay ?! The idea is that you drink the sugar-free liquid, very natural indeed.
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